<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3820742219528381298</id><updated>2011-04-22T01:16:54.158+05:30</updated><category term='HEALTH'/><category term='SPORTS'/><title type='text'>ALL ITS HAVE</title><subtitle type='html'>IT CONTAINS ALL MATERIALS ABOUT  ALL MATTERS....</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://majaarajesh.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3820742219528381298.post-6530073916773591304</id><published>2007-08-19T16:26:00.000+05:30</published><updated>2007-08-19T16:27:16.155+05:30</updated><title type='text'></title><content type='html'>&lt;a href="http://greenhorse.com/join_now.ghc?r=170201398" target="_new"&gt;&lt;img src="http://graphics.tickerbar.info/banners/468_60_1.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3820742219528381298-6530073916773591304?l=majaarajesh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/6530073916773591304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/6530073916773591304'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/2007/08/blog-post.html' title=''/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3820742219528381298.post-6998040337793791806</id><published>2007-08-19T16:23:00.000+05:30</published><updated>2007-08-19T16:25:43.886+05:30</updated><title type='text'>easy to earn money</title><content type='html'>&lt;a href="http://greenhorse.com/join_now.ghc?r=170201398" target="_new"&gt;&lt;img src="http://graphics.tickerbar.info/banners/468_60_2.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3820742219528381298-6998040337793791806?l=majaarajesh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/6998040337793791806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/6998040337793791806'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/2007/08/easy-to-earn-money.html' title='easy to earn money'/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3820742219528381298.post-8708333754941338993</id><published>2007-03-08T09:51:00.000+05:30</published><updated>2007-03-08T09:54:29.363+05:30</updated><title type='text'>GOOGLE SEARCH</title><content type='html'>&lt;center&gt;&lt;br /&gt;&lt;form action="http://www.google.co.in/custom" method="get" target="google_window"&gt;&lt;br /&gt;&lt;table bgcolor="#000000"&gt;&lt;br /&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top" align="left" height="32"&gt;&lt;br /&gt;&lt;a href="http://www.google.com/"&gt;&lt;br /&gt;&lt;img alt="Google" src="http://www.google.com/logos/Logo_25blk.gif" align="middle" border="0" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;label style="DISPLAY: none" for="sbi"&gt;Enter your search terms&lt;/label&gt;&lt;br /&gt;&lt;input id="sbi" maxlength="255" size="31" name="q"&gt;&lt;/input&gt;&lt;br /&gt;&lt;label style="DISPLAY: none" for="sbb"&gt;Submit search form&lt;/label&gt;&lt;br /&gt;&lt;input id="sbb" type="submit" value="Search" name="sa"&gt;&lt;/input&gt;&lt;br /&gt;&lt;input type="hidden" value="pub-6173838871911716" name="client"&gt;&lt;/input&gt;&lt;br /&gt;&lt;input type="hidden" value="1" name="forid"&gt;&lt;/input&gt;&lt;br /&gt;&lt;input type="hidden" value="ISO-8859-1" name="ie"&gt;&lt;/input&gt;&lt;br /&gt;&lt;input type="hidden" value="ISO-8859-1" name="oe"&gt;&lt;/input&gt;&lt;br /&gt;&lt;input type="hidden" value="active" name="safe"&gt;&lt;/input&gt;&lt;br /&gt;&lt;input type="hidden" value="GALT:#008000;GL:1;DIV:#336699;VLC:663399;AH:center;BGC:FFFFFF;LBGC:336699;ALC:0000FF;LC:0000FF;T:000000;GFNT:0000FF;GIMP:0000FF;FORID:1" name="cof"&gt;&lt;/input&gt;&lt;br /&gt;&lt;input type="hidden" value="en" name="hl"&gt;&lt;/input&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;/form&gt;&lt;br /&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3820742219528381298-8708333754941338993?l=majaarajesh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/8708333754941338993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/8708333754941338993'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/2007/03/google-search.html' title='GOOGLE SEARCH'/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3820742219528381298.post-6733119146117766251</id><published>2007-02-15T09:58:00.000+05:30</published><updated>2007-02-15T11:33:08.455+05:30</updated><title type='text'>My Project(Click Here)</title><content type='html'>I AM DOING MY FINAL YEAR PROJECT IN THE FIELD OF &lt;strong&gt;&lt;span style="font-size:130%;"&gt;NETWORK SECURITY&lt;/span&gt;&lt;/strong&gt;,THE PROJECT TITLE IS &lt;strong&gt;&lt;span style="font-size:130%;"&gt;PACKET SCORE:&lt;/span&gt;&lt;span style="font-size:100%;"&gt;DISTRIBUTED DENIAL OF SERVICE ATTACKS FROM THE INTERNET&lt;/span&gt;&lt;/strong&gt; USING &lt;strong&gt;&lt;span style="font-size:130%;"&gt;JAVA&lt;/span&gt;&lt;/strong&gt; AS A PLATFORM LANGUAGE&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3820742219528381298-6733119146117766251?l=majaarajesh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.ieee-infocom.org/2004/Papers/54_2.PDF' title='My Project(Click Here)'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/6733119146117766251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/6733119146117766251'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/2007/02/my-project.html' title='My Project(Click Here)'/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3820742219528381298.post-8655030504405373553</id><published>2007-02-07T14:55:00.000+05:30</published><updated>2007-02-07T15:11:26.864+05:30</updated><title type='text'>job opportunities</title><content type='html'>&lt;ol&gt;&lt;li&gt;&lt;a href="http://www.rediff.com/r/r/ps326" target="_new"&gt;Click Here-Fresher Jobs&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href="http://www.rediff.com/r/r/ps328" target="_new"&gt;Fi&lt;/a&gt;&lt;a href="http://www.rediff.com/r/r/ps328" target="_new"&gt;nd the jobs in your city&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.rediff.com/getahead/2007/feb/06cat.htm"&gt;B-school GD tips&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3820742219528381298-8655030504405373553?l=majaarajesh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/8655030504405373553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/8655030504405373553'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/2007/02/job-opportunities.html' title='job opportunities'/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3820742219528381298.post-260898810414470541</id><published>2007-02-07T14:41:00.000+05:30</published><updated>2007-02-07T14:48:38.878+05:30</updated><title type='text'></title><content type='html'>&lt;strong&gt;Links:&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://news.google.com/"&gt;Google News&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3820742219528381298-260898810414470541?l=majaarajesh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/260898810414470541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/260898810414470541'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/2007/02/links-google-news.html' title=''/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3820742219528381298.post-2389928501853025153</id><published>2007-02-07T11:49:00.000+05:30</published><updated>2007-05-30T13:20:35.078+05:30</updated><title type='text'>Tips for Homemakers</title><content type='html'>&lt;strong&gt;&lt;span style="color:#003300;"&gt;Tips for Homemakers:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#003300;"&gt;--------------------------&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="color:#ffff33;"&gt;&lt;strong&gt;Sunday&lt;/strong&gt;~the Lord's Day~REST!&lt;br /&gt;&lt;strong&gt;Monday&lt;/strong&gt;~ironing and mending&lt;br /&gt;&lt;strong&gt;Tuesday&lt;/strong&gt;~vacuum and dust all rooms&lt;br /&gt;&lt;strong&gt;Wednesday&lt;/strong&gt;~clean out the fridge&lt;br /&gt;&lt;strong&gt;Thursday&lt;/strong&gt;~clean the bathroom(s)&lt;br /&gt;&lt;strong&gt;Friday&lt;/strong&gt;~vacuum and sweep all floors&lt;br /&gt;&lt;strong&gt;Saturday&lt;/strong&gt;~water houseplants~mop all floors&lt;br /&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt;cooking tips:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;---------------&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;VIEW BY RECIPE CATEGORY:&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;-----------------------------------&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=19"&gt;Achaar (86)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=1"&gt;Breakfast Recipe (268)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=4"&gt;Cookies &amp; Biscuits (110)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=6"&gt;Drinks (269)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=24"&gt;Home Remedies (125)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=23"&gt;Low Calorie Recipes (82)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=18"&gt;Non-Veg Recipes (245)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=10"&gt;Parathas,Rotis, Naans, &amp;amp; Puris (251)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=8"&gt;Pasta, Pizza &amp; Noodles (132)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=9"&gt;Pulao, Biryani, Khichdi, Rice (305)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=15"&gt;Salads &amp;amp; Raitas (195)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=13"&gt;Sandwiches &amp;amp; Burgers (247)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=12"&gt;Snacks (599)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=14"&gt;Soups (205)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tarladalal.com/ViewContributedRecipe.asp?Id=17"&gt;Vegetable Dishes (546)&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Tips:&lt;/strong&gt;&lt;br /&gt;-----&lt;br /&gt;If you are from a family where diabetics runs in the hereditary, try having few curry leaves every morning for 100 days. This is believed to prevent diabetics Taking raw curry leaves daily helps prevent premature graying of hair.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3820742219528381298-2389928501853025153?l=majaarajesh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/2389928501853025153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/2389928501853025153'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/2007/02/tips-for-homemakers.html' title='Tips for Homemakers'/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3820742219528381298.post-6832073936453281163</id><published>2007-02-07T11:38:00.000+05:30</published><updated>2007-02-07T11:47:50.377+05:30</updated><title type='text'>CRICKET INFORMATION</title><content type='html'>ricket information log on to &lt;a href="http://cricinfo.com"&gt;&lt;strong&gt;http://cricinfo.com&lt;/strong&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3820742219528381298-6832073936453281163?l=majaarajesh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/6832073936453281163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/6832073936453281163'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/2007/02/cricket-information.html' title='CRICKET INFORMATION'/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3820742219528381298.post-5972196880617100338</id><published>2007-02-07T10:17:00.000+05:30</published><updated>2007-05-01T12:08:29.220+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='SPORTS'/><title type='text'>SPORTS</title><content type='html'>&lt;strong&gt;SPORTS:&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;*********&lt;/strong&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;AUSSIES WON THE 2007 WORLD CUP&lt;/strong&gt; ONCE AGAIN.THEY ARE THE &lt;strong&gt;CONSECUTIVE WONNERS&lt;/strong&gt; OF THE &lt;strong&gt;ICC WORLD CUP&lt;/strong&gt; TROPHY'S...&lt;/li&gt;&lt;li&gt;&lt;strong&gt;AUSSIES&lt;/strong&gt; ONCE AGAIN RETAINED HIS &lt;strong&gt;ONE DAY TOP RANKING&lt;/strong&gt; IN &lt;strong&gt;ICC &lt;/strong&gt;RANKINGS...&lt;/li&gt;&lt;li&gt;&lt;strong&gt;MCGRATH&lt;/strong&gt;,ANNOUNCE HIS&lt;strong&gt; RETIREMENT&lt;/strong&gt;,AFTER WINNING THE WORLD CUP...SOON &lt;strong&gt;RICKY PONTING,GILCHRIST &lt;/strong&gt;ALSO SEEMS TO BE &lt;strong&gt;RETIREMENT.&lt;/strong&gt;........ &lt;/li&gt;&lt;li&gt;&lt;strong&gt;TOM MOODY,DAVE WHATMORE&lt;/strong&gt; SHOWS INTRESTED IN THE PLACE FOR &lt;strong&gt;INDIAN COACH.&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;VEKADESH PRASAD,ROBIN SINGH&lt;/strong&gt; APPOINTED AS AN &lt;strong&gt;BOWLING&lt;/strong&gt; AND &lt;strong&gt;FIELDING COACH&lt;/strong&gt;.&lt;/li&gt;&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3820742219528381298-5972196880617100338?l=majaarajesh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/5972196880617100338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/5972196880617100338'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/2007/02/sports.html' title='SPORTS'/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-3820742219528381298.post-2995726283395335717</id><published>2007-02-07T09:57:00.000+05:30</published><updated>2007-02-14T11:33:11.206+05:30</updated><category scheme='http://www.blogger.com/atom/ns#' term='HEALTH'/><title type='text'>Health Tips</title><content type='html'>&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#cc9933;"&gt;&lt;strong&gt;&lt;a href="C:\raj.html"&gt;MUSHROOMS CAN PROVIDE RELIEF FROM PAIN:&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;According to a latest study, Mushrooms could provide relief from pain and protect against solid tumours, the scientists from Amala Cancer Research Centre in Thrissur have found significant anti-inflammatory and anti-tumour qualities in the extract of Morel mushroom.&lt;br /&gt;&lt;/span&gt;&lt;a class="shl" href="http://www.ddinews.gov.in/Health/calcium.htm"&gt;&lt;span style="color:#cc9933;"&gt;Calcium helps cut cholesterol during weight loss&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;Getting enough calcium and vitamin D while reducing calorie intake can increase the beneficial effects of weight loss on cholesterol levels adding to the number of mechanisms by which calcium can benefit weight loss on blood fats.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;------------------------------------------------------------------------------------------------&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;10 Essential Health Tips (The Basics to Practice Every Day):&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;------------------------------------------------------------------------------------------------&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="javascript:PopWindow()"&gt;&lt;/a&gt;"He who has health has hope, and he who has hope has everything." -Arabian Proverb&lt;/p&gt;&lt;p&gt;&lt;strong&gt;1. Move More&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;2. Cut Fat:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3. Quit Smoking:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;4. Reduce Stress:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;5. Protect Yourself from Pollution:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;6. Wear Your Seat Belt:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;7. Floss Your Teeth:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;8. Avoid Excessive Drinking:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;9. Keep a Positive Mental Outlook:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;10. Choose Your Parents Well:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3820742219528381298-2995726283395335717?l=majaarajesh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/2995726283395335717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3820742219528381298/posts/default/2995726283395335717'/><link rel='alternate' type='text/html' href='http://majaarajesh.blogspot.com/2007/02/health-tips.html' title='Health Tips'/><author><name>ALL ITS HAVE</name><uri>http://www.blogger.com/profile/13680641966079998298</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
